India, June 28 -- As we enter our 30s, building muscle mass becomes increasingly important to enhance strength and provide long-term support for healthy aging. Nutrition coach Cherisse Kozloski, on Ju... Read More
India, June 26 -- Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training, it not only helps shed fat but a... Read More
India, June 25 -- While smoking and tobacco use remain the leading causes of lung cancer, recent studies have linked rising air pollution and prolonged exposure to environmental pollutants as signific... Read More
India, June 25 -- The monsoon season heightens the risk of water-borne infections, often leading to days of illness and potential complications. With the increased chance of consuming contaminated wat... Read More
India, June 25 -- Melissa, a weight loss coach who successfully shed 9 kilos, regularly shares insights from her transformation journey on Instagram. From practical hacks to effective fat loss strateg... Read More
India, June 25 -- When a relationship nears its end, partners often find themselves reflecting, questioning what went wrong and when things began to fall apart. However, a study published in the Journ... Read More
India, June 25 -- The body needs proper nutrition before a workout to maximise performance, boost energy, and support muscle function. In an interview with HT Lifestyle, Dr Archana Batra, a dietician,... Read More
India, June 25 -- Whenever we feel consumed by dark thoughts and a sense of failure, it's easy to spiral deeper and lose our sense of direction. Overthinking can quickly take over, trapping us in a ma... Read More
India, June 24 -- As we age, the brain naturally slows down in processing information. Increasing stress and rising cortisol levels can further interfere with decision-making and memory retention. Tha... Read More
India, June 24 -- Thinking of skipping a dinner date at a restaurant just because you're on a weight loss journey? While dining out can feel challenging, it's absolutely possible to make mindful choic... Read More